![]() ![]() We reserve the right to correct and update information on our Site at any time, without notice. But mistakes happen and occasionally product descriptions on our Site or in our catalog may contain typographical errors, inaccuracies, or omissions concerning product specifications, prices, or availability, and product photos may sometimes depict a different product version than the one we will ship. Our goal is to provide only up-to-date and accurate information to our customers. ![]() Prices and availability of products are subject to change without notice. Miller, “allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you.” Format Details “The practices in this program teach you how to respond rather than react to challenging situations and emotions,” says Dr. Miller takes you step-by-step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state, connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances. In iRest Meditation, he offers a complete training in this proven method, which is being used by the military to treat PTSD and has been shown through research to reduce depression, anxiety, insomnia, and chronic pain-as well as improve sleep, resiliency and well-being.Įssential Practices for Resilient Well-Beingīased on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). ![]() Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. A Proven Meditation Program for Profound Relaxation and Healingĭeep rest and relaxation are critical elements in healing-yet we rarely experience truly profound rest. ![]()
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